Gout Pal Interactive

Strawberries, raw

See GFA Page for explanation of Gout Food Analysis Pages.

The main benefits of strawberries for gout is that they are slightly anti-inflammatory, and as an alkaline producing food, they can help balance acidic foods.

Description

5 references in USDA nutrition database:

Strawberries, frozen, unsweetened
Strawberries, raw
Strawberries, frozen, sweetened, whole
Strawberries, frozen, sweetened, sliced
Strawberries, canned, heavy syrup pack, solids and liquids

Gout Food Analysis Data

USDA Ref: 09316
KCals: 32
Protein: 0.67
Calcium: 16
Magnesium: 13
Phosphorus: 24
Potassium: 153
PRAL: -2.543
Fullness Factor: 4.3
Inflammation Factor: 19
More nutrition facts and analysis at NutritionData.com

Raisins, golden seedless

See GFA Page for explanation of Gout Food Analysis Pages.

Description

3 references in USDA nutrition database:

Raisins, seeded
Raisins, seedless
Raisins, golden seedless

There are also many other foods containing raisins. I’ve selected the golden seedless variety for this analysis, but the ordinary seedless is slightly more nutritious and the seeded variety even more so.

Raisins have cropped up elsewhere on my gout pages as they are rich in tartaric acid (cream of tartar) which is a powerful alkalizing compound. Raisins are probably a better source of tartaric acid, as they also include a good proportion of fiber, and constipation is a particularly uncomfortable gout trigger. However, the large proportion of sugars means that you should try to limit your raisin intake if you are trying to lose weight. Also the resulting carbohydrate load can be inflammatory, hence the low Inflammation Factor rating.

Gout Food Analysis Data

USDA Ref: 09297
KCals: 302
Protein: 3.39
Calcium: 53
Magnesium: 35
Phosphorus: 115
Potassium: 746
PRAL: -11.349
Fullness Factor: 1.6
Inflammation Factor: -174
More nutrition facts and analysis at NutritionData.com

Rhubarb

See GFA Page for explanation of Gout Food Analysis Pages.

Description

Rhubarb is a great food for gout, as long as you don’t add too much sugar.

3 references in USDA nutrition database:

Rhubarb, raw
Rhubarb, frozen, uncooked
Rhubarb, frozen, cooked, with sugar

Gout Food Analysis Data

USDA Ref: 09307
KCals: 21
Protein: 0.9
Calcium: 86
Magnesium: 12
Phosphorus: 14
Potassium: 288
PRAL: -6.519
Fullness Factor: 4.5
Inflammation Factor: 3
More nutrition facts and analysis at NutritionData.com

Cherries, sour, red, raw

See GFA Page for explanation of Gout Food Analysis Pages.

Description

41 cherry references in USDA nutrition database:

Acerola, (west indian cherry), raw
Cake, cherry fudge with chocolate frosting
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, heavy syrup pack, solids and liquids
Cherries, sweet, canned, heavy syrup, drained
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened
Cherries, sweet, raw
Chokecherries, raw, pitted (Shoshone Bannock)
Fast foods, burrito, with fruit (apple or cherry)
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Maraschino cherries, canned, drained
Pie fillings, canned, cherry
Pie fillings, cherry, low calorie
Pie, cherry, commercially prepared
Pie, cherry, prepared from recipe
Pie, fried pies, cherry
Pitanga, (surinam-cherry), raw
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry

Gout Food Analysis Data

USDA Ref: 09063
KCals: 50
Protein: 1
Calcium: 16
Magnesium: 9
Phosphorus: 15
Potassium: 173
PRAL: -3.03
Fullness Factor: 3.4
Inflammation Factor: 1
More nutrition facts and analysis at NutritionData.com