Gout Pal Interactive

Beets, cooked, boiled, drained

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Description

Beets (beetroot) have above average nutritional value, let down slightly due to the high natural sugars. The healthiest part is actually the leaves.

8 references in USDA nutrition database:

Beets, raw
Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled, drained
Beets, canned, regular pack, solids and liquids
Beets, harvard, canned, solids and liquids
Beets, canned, drained solids
Beets, pickled, canned, solids and liquids
Beets, canned, no salt added, solids and liquids

I’ve selected the values for Beets, cooked, boiled, drained as the nearest choice of what most people would eat. The nutritional values for the same type of beets with salt are identical. Canned varieties have lower nutrient values, and hence a higher PRAL value, but are still quite good sources of alkalizing food.

Gout Food Analysis Data

USDA Ref: 11081
KCals: 44
Protein: 1.68
Calcium: 16
Magnesium: 23
Phosphorus: 38
Potassium: 305
PRAL: -4.982
Fullness Factor: 3.7
Inflammation Factor: -2
More nutrition facts and analysis at NutritionData.com

Tomatoes, red, ripe, raw, year round average

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Recipes

Tomatoes feature in the following gout recipes:
Gazpacho

Description

Tomatoes are a big part of many people’s diet, as salad items, side vegetables, soups and sauces.

57 tomato references in USDA nutrition database:

Beans, baked, canned, with pork and tomato sauce
Beef broth and tomato juice, canned
Clam and tomato juice, canned
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Oil, vegetable, tomatoseed
Pasta with meatballs in tomato sauce, canned entree
Pasta with Sliced Franks in Tomato Sauce, canned entree
Salad dressing, bacon and tomato
Sauce, tomato chili sauce, bottled, no salt, low sodium
Sauce, tomato chili sauce, bottled, with salt
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve
Soup, tomato beef with noodle, canned, condensed, commercial
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial
Soup, tomato bisque, canned, condensed, commercial
Soup, tomato bisque, canned, prepared with equal volume milk, commercial
Soup, tomato bisque, canned, prepared with equal volume water, commercial
Soup, tomato rice, canned, condensed, commercial
Soup, tomato rice, canned, prepared with equal volume water, commercial
Soup, tomato vegetable mix, dehydrated, dry form
Soup, tomato vegetable, dehydrated, prepared with water
Soup, tomato, canned, condensed, commercial
Soup, tomato, canned, condensed, reduced sodium
Soup, tomato, canned, prepared with equal volume milk, commercial
Soup, tomato, canned, prepared with equal volume water, commercial
Soup, tomato, dehydrated, dry
Soup, tomato, dehydrated, prepared with water
Soup, tomato, low sodium, with water
Tomato and vegetable juice, low sodium
Tomato juice, canned, with salt added
Tomato juice, canned, without salt added
Tomato powder
Tomato products, canned, paste, with salt added
Tomato products, canned, paste, without salt added
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, without salt added
Tomato products, canned, sauce
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Tomato sauce, no salt added
Tomatoes, crushed, canned
Tomatoes, green, raw
Tomatoes, orange, raw
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, with green chilies
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tomatoes, yellow, raw

Gout Food Analysis Data

USDA Ref: 11529
KCals: 18
Protein: 0.88
Calcium: 10
Magnesium: 11
Phosphorus: 24
Potassium: 237
PRAL: -4.074
Fullness Factor: 4.5
Inflammation Factor: 11
More nutrition facts and analysis at NutritionData.com