Archive for the “FF:2-3 Slightly Filling” Category

Foods in the middle ground for satisfying your appetite. OK for gout if they deliver other useful nutrients, but look for something better if you need to lose weight

Apr 25 2007

Gout Food Analysis: Flax Seed

Posted by: GoutPal in FF:2-3 Slightly Filling, Food Group: 1200 Nut and Seed Products, Gout Food Analysis, IF: Strongly Anti-inflammatory, PRAL: Quite Acid


Seeds, flaxseed

See GFA Page for explanation of Gout Food Analysis Pages.

Description

Flax seed is best taken crushed or milled. For more information, please see my Benefit of Flax Seed Oil for Gout page.

Flaxseed oil is extracted from flax seeds, and also has some beneficial properties for gout sufferers.

Gout Food Analysis Data

USDA Ref: 12220
KCals: 534
Protein: 18.29
Calcium: 255
Magnesium: 392
Phosphorus: 642
Potassium: 813
PRAL: 2.136
Fullness Factor: 2.6
Inflammation Factor: 490
More nutrition facts and analysis at NutritionData.com

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