Gout Pal Interactive

Beets, cooked, boiled, drained

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Description

Beets (beetroot) have above average nutritional value, let down slightly due to the high natural sugars. The healthiest part is actually the leaves.

8 references in USDA nutrition database:

Beets, raw
Beets, cooked, boiled. drained, with salt
Beets, cooked, boiled, drained
Beets, canned, regular pack, solids and liquids
Beets, harvard, canned, solids and liquids
Beets, canned, drained solids
Beets, pickled, canned, solids and liquids
Beets, canned, no salt added, solids and liquids

I’ve selected the values for Beets, cooked, boiled, drained as the nearest choice of what most people would eat. The nutritional values for the same type of beets with salt are identical. Canned varieties have lower nutrient values, and hence a higher PRAL value, but are still quite good sources of alkalizing food.

Gout Food Analysis Data

USDA Ref: 11081
KCals: 44
Protein: 1.68
Calcium: 16
Magnesium: 23
Phosphorus: 38
Potassium: 305
PRAL: -4.982
Fullness Factor: 3.7
Inflammation Factor: -2
More nutrition facts and analysis at NutritionData.com

Cherries, sour, red, raw

See GFA Page for explanation of Gout Food Analysis Pages.

Description

41 cherry references in USDA nutrition database:

Acerola, (west indian cherry), raw
Cake, cherry fudge with chocolate frosting
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sweet, canned, heavy syrup pack, solids and liquids
Cherries, sweet, canned, heavy syrup, drained
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened
Cherries, sweet, raw
Chokecherries, raw, pitted (Shoshone Bannock)
Fast foods, burrito, with fruit (apple or cherry)
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Maraschino cherries, canned, drained
Pie fillings, canned, cherry
Pie fillings, cherry, low calorie
Pie, cherry, commercially prepared
Pie, cherry, prepared from recipe
Pie, fried pies, cherry
Pitanga, (surinam-cherry), raw
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Cherry
Toaster Pastries, KELLOGG, KELLOGG’S POP TARTS, Frosted cherry

Gout Food Analysis Data

USDA Ref: 09063
KCals: 50
Protein: 1
Calcium: 16
Magnesium: 9
Phosphorus: 15
Potassium: 173
PRAL: -3.03
Fullness Factor: 3.4
Inflammation Factor: 1
More nutrition facts and analysis at NutritionData.com