GoutPal Interactive

So should I refrain from my use of Solgar Whey Protein because of gout?  Does it contribute to increase in uric acid?  Any advice would be helpful!

Mo

I would add to Zip's useful information that no single food can be judged in isolation. A protein balanced diet is important. Diet promotors will disagree on the percentage with heated debates as to 30% or 40%. The real issue is that it should probably not be more than 40%.

If you are taking whey protein as part of a balanced diet to replace some animal protein, or as a vegetarian, then you are OK. If you take it as a supplement to boost muscle mass, then there are lots of indications that increased muscle mass increases uric acid.

modogg,

I think you'll be okay. I make protein shakes to replace a couple breakfasts each week and I've used gobs of both 90%whey and soy protein powders without any problems. (1 egg, 10 ounces whole milk, 1 ounce 90% protein, vanilla, cocoa (3 Tbsp…I like chocolate) and 5 ice cubes.. thickened with 1/8 tsp guar or  or a pinch of xanthan gum. Sheer deliciousness and about 20 ounces volume.