to eat whole grain or not to eat

Gout Support Home Page Forums Please Help My Gout! to eat whole grain or not to eat

This topic contains 11 replies, has 5 voices, and was last updated by Avatar of vegetarianGuy vegetarianGuy 3 years, 12 months ago.

Viewing 9 posts - 1 through 9 (of 12 total)
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  • #3246
    Avatar of ihategout
    ihategout
    Participant

    hey guys im new here and i must say that this site is great for gout sufferers.. anyway im torn between what kind of bread or cereals to eat or even if its safe to eat them… while reading through this forum some guys said that its ok to eat whole grain cereals or corn flakes but when searching in the web i found out that gout sufferers should stay away with whole grain products… so i need help  i would really want to know… thanks

    #8413
    Avatar of trev
    trev
    Participant

    Hi IHG-

    I've just posted on a similar thread [on Oats] and it brought some facts back to me. I was waiting to find some notes on this, otherwise.

    The broad thing to remember is that all grains, apart from Millett, are acid forming in the body.

    If you want /like them ,as I do, for dietary balanc-e then keep to the wholegrain version as at least you get maximum dietary benefit versus gout risk!

    I've found spelt flour much better than wheat for stomach comfort anyway- and this has been a staple for me for some years now.

    I make sure I get as much alkaline foods as possible to counteract the negative impact of what grains I do eat- and this seems to work.

    This means you will have to get more apricots, dates, almonds, figs , fruit, [ripe] bananas & etc. into your diet, as a conscious effort -apart from watching amounts of grain intake.

    Balance ,as always, is the key. [esp. pH wise]  There's a lot if info online to help, as well as here.

    #8415
    Avatar of zip2play
    zip2play
    Participant

    My take on bread:

    If it tastes good, I eat it. If not, I don't.

    Bread is basically a high carbohydrate source of calories with little protein and little fat…so best to treat it exactly as such.

    Impact on gout is probably very slight no matter what your choice.

    #8418
    Avatar of ihategout
    ihategout
    Participant

    @ trev

    how about corn flakes cereals or corn?? according to the food list its alkaline… can a gouty eat this

    #8419
    Avatar of trev
    trev
    Participant

    Hey- I'm not the diet guru here :)  -just sharing exp.

    I eat cornflakes ( with yoghurt and fruit, no sugar)  and sweetcorn occasionally too.

    I've mislaid my data sheets on all this stuff to check details -but it's not a science so much as a balancing act!

    IMO there are worse triggers for gout than most individual foods [shelled seafood excepted]-  like Beer/alcohol, dehydration, meds. -and so on. You need to take all these into consideration.

    Everyone has a different profile- but some common traits.

    #8423
    Avatar of vegetarianGuy
    vegetarianGuy
    Participant

    I can only go by my personal experience and I will say that I don't know what the hell to believe when it comes to Gout friendly foods. Ok some of the main common bad ones to avoid are clear but beyond that it all seems like snail oil to me.  Embarassed

    #8424
    Avatar of vegetarianGuy
    vegetarianGuy
    Participant

    trev said:

    Hey- I'm not the diet guru here :)  -just sharing exp.

    I eat cornflakes ( with yoghurt and fruit, no sugar)


    Most corn flakes including the plain ones are stuffed with sugar already Wink

    #8426
    Avatar of trev
    trev
    Participant

    Yeah – I know- I meant naughty extra sugar like the good old days..  Wink

    #8433
    Avatar of zip2play
    zip2play
    Participant

    vegetarianGuy said:

    I can only go by my personal experience and I will say that I don't know what the hell to believe when it comes to Gout friendly foods. Ok some of the main common bad ones to avoid are clear but beyond that it all seems like snail oil to me.  Embarassed


    I agree, there's only one food that is absolutely necessary: allopurinol.CoolLaugh

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